...i ran about that distance today.. took about 40mins..
siao liaoz.. imagine if i run 10km on 31st Aug, 40mins X 2 = 80mins.. 1hour 20mins.. IF I DUN WALK at all... but i think i will lah.. will probably finish in 1hour 30mins, or 1hour 40mins.. liaoz...
wasn't tired when i'm actually running.. it's the body ache that comes after that..
my objective.. for the Nike run..is to run my 10km without stopping.. even if i run darn slowly.. i just dun wanna stop!
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had small talks with a friend today.. met him in the afternoon..then again at night.. basically just some catching up.. but when i update him about my recent happenings...somehow.. i 're-think' about what I said.. and pondered over what had happened over the past few months..
can see very clearly now.. everything.. and this is important.. coz i'll know the next steps to take..
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am going away to Batam.. for cable-ski.. no, i didn't plan for this.. it was to replace someone's place actually..
shall take it as a national day trip for me! and i'm going with 2 people that i'm so comfortable with.. and 1 new friend.. kinda looking forward to it already.. hope for good weather!
5km
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