Was at Singapore Sports School today for some doping talk.. sianz.. gotta clock my NROC hours..if not i'll be delisted from NROC's website.. ya..supposed to clock 15 hours in 3 years..but i'm left with like 1 month.. i have 12.5 hours more to clock.. clock 1 hour today..1.5 hours was clock by him last time.. how how how.. still got first aid to take.. 临时no佛脚to抱..
The talk was kinda interesting.. i went for the sake of clocking hours..but learnt a few stuff though.. taking steroids has side effect wor.. though it makes the guy big "up there", it'll eventually lead to ...small "down there"..really! and drinking 3 cups of coffee(caffeine) will REALLY boost endurance. The Dr said.. before any BMT or NAFFA.. drink 3 cups.. endurnace will be boosted.. tried and tested by national atheletes!
Took a photo of the indoor pool... damn nice loh.. 1 olympic sized pool..and two 25 metres pool.. i think it's specially designed for training of plunging and sprinting.. indoor somemore!
i suddenly miss swimming alot..as in.. i miss swimming in competitions.. i dun think i'll ever have the chance to stand on the platform and hear the gun go off again.. too old to swim already.. no more speed, no more stamina..so sad.. hur hur~ last gold medal won was in 2004.. and that's really the last..
motivated... i went to try my 10laps continuous frontcrawl today..the last time i did 10 continuous was back in Lifesaving in NP.. was like 17 years old then.. guess what.. i did it! in less than 10 mins! better than my breaststroke loh! but i did feel like dying at the 4th lap.. but after the 6th lap.. my arms were like numb already.. i seriously think of doing 15 laps tmr.. then 20 laps on friday...my aim is to do continuous 4 X 500M IM..Back/Fly/Breast/Free.. gotta ask Gary to "pretty-fy" my fly.. dun wanna end up looking like dragonfly loh..
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I've many a cross to take up now
And many left behind
But present troubles move me not
Nor shake my quiet mind
And what may be tomorrow's cross
I never seek to find
Leave that to Him
And keep a quiet mind
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